How To Practice Self-Care with Natural Wellness Influencer, Destiny Malcolm-Anti
June 16, 2021
Self-care is such a buzzword these days, many wellness brands and lifestyle coaches draw on the term as part of their top line communications but...
What Does Self-Care Really Mean?
May 15, 2021
The term ‘self care’ gets thrown about a lot these days. It has mostly become a trend, a buzzword, a fluffy term for the wellness industry to convince us that spa days, wine in the bath tub and a little bit of retail therapy is the epitome of self caring. While these things are all delightful in their own right, true, genuine self care needs to go somewhat deeper than this.
Grounding: The Healing Benefits of Earthing
April 22, 2021
Did you know that the simple act of touching your bare skin to the earths natural surfaces can do so much for your internal well-being?
Read on to find out a little more about grounding and how you can bring this amazing practice into your everyday life...
The Healing Power of Sound Baths
April 8, 2021
Sound will be the medicine of the future. - Edgar Cayce
Lately I have been getting into crystal sound bathing. I find listening to a transmiss...
Vinyasa Flow For Daily Health + Wellness
April 1, 2021
Yoga is a mirror to look at ourselves from within.
Lately I have found myself lacking in energy and finding it difficult to face the longer da...
All About Ovulation
March 31, 2021
This week I have been talking about consuming your Moon Tea when you ovulate.
It wasn’t until I started tracking my periods that I began to n...
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