Wellness

The term ‘self care’ gets thrown about a lot these days. It has mostly become a trend, a buzzword, a fluffy term for the wellness industry to convince us that spa days, wine in the bath tub and a little bit of retail therapy is the epitome of self caring. While these things are all delightful in their own right, true, genuine self care needs to go somewhat deeper than this.

Did you know that the simple act of touching your bare skin to the earths natural surfaces can do so much for your internal well-being?

Read on to find out a little more about grounding and how you can bring this amazing practice into your everyday life... 

Sound will be the medicine of the future. - Edgar Cayce Lately I have been getting into crystal sound bathing. I find listening to a transmiss...

Yoga is a mirror to look at ourselves from within. Lately I have found myself lacking in energy and finding it difficult to face the longer da...

This week I have been talking about consuming your Moon Tea when you ovulate.  It wasn’t until I started tracking my periods that I began to n...