The Circle Blogs - Biddie

Period pain affects more than 80% of those who menstruate at some point in their lives. These menstrual cramps, which are often accompanied by irr...

If you suffer from Pre-Menstrual Syndrome or Tension, you'll know that this challenging time of the month is often accompanied by stomach cramps, ...

People can experience an array of symptoms during their cycle. Emotional symptoms can range from feelings of irritability to anxiety and overwhelm...

As much as there has been a coffee revolution, a craft beer revolution and even an organic food revolution there is now a tea revolution taking place with demand growing for healthy green and herbal teas. But why? 

Let me explain the powerful benefits of drinking herbal tea …

Have you ever wondered how you can have a more positive period experience? It is surprisingly easier than you think. Try these 5 simple steps…

Do you suffer with distressing symptoms of PMS? So much so that it affects your physical, social and mental health from one month to the next? How do you know if it is PMS or perhaps something more serious such as PMDD (Premenstrual Dysphoric Disorder)? 

Do you suffer with troublesome symptoms of PMS? While it is so easy to reach for the paracetamol or give way to your intense cravings for salty chips and fizzy pop, have you ever considered that food is all the medicine you might need? 

Drinking loose leaf tea is getting more and more popular with many people wanting to try it at home. If you are not sure where to start and considering the graduation from teabags to loose leaf then this guide is a great place to begin. 

There are many ways to alleviate the symptoms of PMS but did you know that herbal teas can help ease the symptoms too? Below is an overview of how and what herbal teas can do to benefit you during your bleed.